FROM BEARS (Barry Neil Kaufman): The purpose of judgments: to motivate, to make our position stronger, to create unhappiness.
In our Wide Awake program at The Option Institute, our class explored that judgments of ourselves is our way to not deal with our unhappiness and to not change. Because what we judge, we push away...and what we accept we also befriend and give ourselves an opportunity to understand and change.
Love & smiles, Bears
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