Going for it
Resolve
Intention
Tenacity
Grit - Determination to attain your goal, having an Indomitable Spirit
Grit is having Perserverance and Passion to continue your journey.
Be Happy, Relax, Pay Attention, Grit
Four ingredients for success in anything. Check it out. Right now, are you Happy, Relaxed, Paying Attention, Having Grit? As you go through your day, do a quick assessment of yourself.
You will find, if you want it, that you can decide to be happy, you can drop your shoulders and relax with a thought, you can turn up your attention and you can decide to Go for it.
Tuesday, May 22, 2012
Thursday, May 17, 2012
A Blueprint For Feeling Good
Be Happy Really, it's a decision. At any moment, in any situation you can decide and you can create comfort for yourself. It comes down to this, what do you want? Do you want happy, or do you want sad or fear or anger. OK, I can hear some of you, "but how do you stop fear or anger in an instant? Own it, that's how. Meaning, you created the fear, the anger, the sadness in the first place. No one did anything to you.
Relax Another decision. Breathe. Get Present. Get alive in the moment. Get in touch with yourself.
Pay attention Stay awake, eyes wide open, see what's going on. Get Wide Awake!
Don't lose sight of the basic things - They really matter....and they work.
Train your brain to send the messages you want.
BE HAPPY RELAX PAY ATTENTION
Relax Another decision. Breathe. Get Present. Get alive in the moment. Get in touch with yourself.
Pay attention Stay awake, eyes wide open, see what's going on. Get Wide Awake!
Don't lose sight of the basic things - They really matter....and they work.
Train your brain to send the messages you want.
BE HAPPY RELAX PAY ATTENTION
Thursday, May 10, 2012
Tuesday, May 1, 2012
Envision
Not needing our eyes to see
Moving quickly without having to "think about it"
Making decisions in an instant
No second-guessing
Listening, and knowing from the inside out
Never stamping out your inner voice
Believe first, then "see"
No anxiety - no self doubt
Flying free
Optimal Self Trust at The Option Institute July 2012
Moving quickly without having to "think about it"
Making decisions in an instant
No second-guessing
Listening, and knowing from the inside out
Never stamping out your inner voice
Believe first, then "see"
No anxiety - no self doubt
Flying free
Optimal Self Trust at The Option Institute July 2012
Thursday, April 26, 2012
Failure - not! Lesson - yes!
In your day to day life, at work, at home, at school...wherever.
Think not - "Ah, I failed at this. I made a huge mistake." This thinking is not so useful.
Think instead - "Ah, what is my lesson to learn here? How can I now create value in my life and others' lives, based on this experience?"
Failure = self-blame, lack of self-acceptance
Lesson = ownership, opportunity for new growth
Think not - "Ah, I failed at this. I made a huge mistake." This thinking is not so useful.
Think instead - "Ah, what is my lesson to learn here? How can I now create value in my life and others' lives, based on this experience?"
Failure = self-blame, lack of self-acceptance
Lesson = ownership, opportunity for new growth
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