Monday, January 18, 2010

Happiness is a Choice

FROM BEARS (Barry Neil Kaufman): Foundational Principles of the Option Process (what we teach at Option Institute) #1 - HAPPINESS IS A CHOICE: Though many of us speak as if our emotions happen to us, we believe that they are responses we choose in an effort to take care of ourselves. Misery, fear, anger, distress, and discomfort are optional, not inevitable. We can show you how to make emotional choices of comfort to enhance your life.

Love, Bears

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