FROM BEARS (Barry Neil Kaufman): Pillars of Inner Strength (there are 10): The Ability to Explain Ourselves to Ourselves. Imagine if we decided that "I don't know" really means "I don't want to know." Imagine if we decided we could know whatever we wanted to know about ourselves. Beneath every feeling and behavior is a knowable fueling belief. Find the beliefs and change them -- then we can change everything about ourselves. How lovely.